Learn an ancient effortless technique in an English country garden.
Stable House Meditation is set in the grounds of Owletts, a well preserved example of a 17th century Kent country home. Owletts and its gardens have many treasures, which I was lucky to have around me as a child. Now as an adult, I am returned home, bringing with me experience of living in London, Philadelphia and Sydney.
Most importantly I bring with me my years of training to be a meditation teacher, especially time in the mountains of northern India. Meditation is the art of integrating action and rest. I first learnt this ancient technique during my busy city life, and now I love integrating this infinitely adaptive wisdom of the Himalayas into the grounds of my family's ancestral estate. Meditation brings you closer to (your) nature, and this a beautiful place to put that into practice.